Sometimes we head to classes for kids and other times it is for the biggest of kids. Welcome to Kensho Studio in Croydon Hills. This beautiful space is a Pilates and wellness centre of which, Mamma is a big fan.

The studio runs classes - both reformer and mat pilates, barre classes, hot studio stretch sessions, as well as a mums and bubs session in the Reformer room.

Mamma had her very first taste of pilates here and it was oh so very chilled. You get some amazing stretches on these machines, reaching muscles that we didn’t know existed! You are bound to feel them the next day too! It’s easy to follow, you go at your own pace and half the time you are lying down!

But of course, there is more. The recovery room is another amazing addition to the studio. Here you can opt for cold therapy in the ice bath, keep it hot in the sauna or do both.

Check out the timetable online and give it a go this week.

the nitty gritty

Bookings essential

wanna know more and to book? click here

Level 1, 30-32 McAdam Square Croydon Hills

Mamma's special mention: keep it local and add some retail therapy into your wellness routine just down the stairs at Little Cactus.